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Together with the rest of the Wars of the Roses box it will probably Pikenträger 18, 12 crossbowmen and 12 gunners ...

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I think are the North West African ...

... possibly Moors ... ^ ^

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What are the" Fund Racer "in the RTF-free time?

One that I have asked this question once said:

"They slouch on the couch and watch the Tour de France-

records from the past years."

But this will certainly not be the rule.

are probably not all completely lazy in front of the TV

the winter. Some will try a mountain bike

to brave ice, snow and cold. Other contact

in the alpine ski, or cross-country skiing, swimming or running

.

Whether Fitness Center or spinning, exercise bike or roller, each

something suitable for endurance-based sport

the first rise of the "Wine Country Tour" (rats resin)

at 17.04. not equal to "Waterloo" will leave.

I even expand my activities in the gym,

use the snow - if any exist -

take delight me with Spinning and ergometer.

in time for the off-season ... it was probably in for Willi `s garden party

Geislingen, ... Me, our team-mate Rainer

as mentioned in conversation about winter training, physiology, etc., ...

the "Biker Bible" by Joe Friel (be it ever thanked you Rainer!).

The cyclist is literature at its finest and best suited

during the cold season, motivation and knowledge to fill up to see

and relationships.

The author explains how individual training plans developed and

structure can be implemented. He favors - for a

of important dates tailored preparation -

the so-called "periodized training plan"

(Dr. Bompa - sports scientists).

A procedure, as for years in many other sports

equally cared for.

In separate chapters, topics such as regeneration,

nutrition, weight room exercises, performance measurement, etc. ... illuminated

.

the author: Joe Friel

worked since 1980 as coach of endurance athletes.

Among his proteges many amateurs and professionals from around the world

. Cyclists, mountain bikers, triathletes, duathletes,

Swimmers and runners, ... including several national champions,

World and Olympic competitors.

Since we can not afford a "Fund-Racing team has no coach

and offered by our veterans and young guns not yet

for seminar / workshop services

would (but also worth considering?)

we'll just try to seek the literature.

I can recommend this book to anyone who is seriously committed to improving

to or competitive cycling.

soon,

... to the "Wine Country Tour" is are still only 13 weeks.

Joachim Schwarz.

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Fire at

the next swing

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one (s) comes to nothing ... yes